![]() ![]() Mohan and his wife, Indra, who practice just outside of Chennai, I was told to stop practicing Salamba Sirsasana ( Headstand) and Salamba Sarvangasana ( Shoulderstand) in favor of gentle asana coordinated with the breath. At the Krishnamacharya Yoga Mandiram in Chennai and from A.G. Other therapy included asana, Pranayama, meditation, chanting, lectures on philosophy, and various kriya (internal cleansing practices). ![]() Nagarathna, M.D., recommended breathing exercises in which I imagined bringing prana (vital energy) into my right upper chest. At the Vivekananda ashram just outside of Bangalore, S. While this wasn’t exactly a controlled scientific experiment, I knew that such hands-on learning could teach me things I might not otherwise understand. I could try their suggestions and see what worked for me. While visiting various yoga therapy centers, I would submit myself for evaluation and treatment by the various experts I’d arranged to observe. After first considering scary things like a brain tumor and multiple sclerosis, I figured out that the cause of the symptoms was thoracic outlet syndrome, a nerve blockage in my neck and chest.ĭespite the uncomfortable symptoms, I realized how useful my condition could be during my trip. Weeks before a trip to India in 2002 to investigate yoga therapy, I developed numbness and tingling in my right hand. I myself have experienced yoga’s healing power in a very real way. See also: Yoga for Beginners – The Ultimate Guide How I’ve experienced the benefits of yoga Once you understand them, you’ll have even more motivation to step onto your mat, and you probably won’t feel so tongue-tied the next time someone asks you why you spend time on your mat. But if you’ve ever tried telling a newbie about the benefits of yoga, you might find that explanations like “It increases the flow of prana” or “It brings energy up your spine” fall on deaf or skeptical ears.Īs it happens, Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and keep sickness at bay. Maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. If you’re a passionate yoga practitioner, you’ve probably noticed the benefits of yoga. It provides a safe, supportive way to work through unresolved wounds, such as fear and shame.For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, It’s a fabulous opportunity for sexual healing. We’re encouraged to ask the stroker to go slower, or lighter, or in a slightly different place, thus re-finding our voice, agency and choice in a context where the stroker is more focused on the woman, rather than only on him- or herself. The women have full control of what happens, and the men get to explore their own sexuality in a non-goal-oriented way. It’s a highly structured process that’s about reclaiming the ability to have intense orgasmic but non-climactic sensation, so it goes on and on… In this practice, a stroker – usually, but not always, a man – strokes a woman’s clitoris for 15 minutes. Then, in my 70s, I discovered orgasmic meditation, commonly known among practitioners as OM. I was numb, deeply disconnected from my sexuality. In adulthood, I had a series of relationships which never translated into satisfying sexual expression. ![]() F rom a young age, my mother reacted to sexuality with horror and fear bordering on panic, leading me to conclude it was disgusting and taboo.
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